What is it?
A tomato is technically a fruit; however, it is more commonly used as a vegetable in cooking.
What are the health benefits?
Tomatoes are a great source of vital nutrients, including vitamin C, potassium, folate, and vitamin K. They are also a great source of lycopene, an antioxidant that fights free radicals to protect your cells from damage. Incorporating tomatoes into your diet can help protect and strengthen your immune system and may reduce your risk of heart disease and cancer.
How is it prepared?
There are several types of tomatoes, with some of the most common being roma tomato, beefsteak tomato, heirloom tomatoes, grape tomato, and cherry tomato. Grape and cherry tomatoes are best for pasta dishes, salads, and snacking, while roma, beefsteak, and heirloom tomatoes are best for sandwiches, sauces, and salsas.